3 Ingredient Protein Pancakes with Manuka Honey

Danielle Harris · Jul 2026 · 2 min read

3 Ingredient Protein Pancakes with Manuka Honey
Some mornings call for something a little more special and these 3 Ingredient Protein Pancakes deliver every single time. Made with just a banana, eggs and your favourite protein powder, they come together in minutes and produce a stack of golden, fluffy pancakes that are as nourishing as they are delicious. Naturally gluten free, packed with protein and topped with fresh blueberries and a golden drizzle of Mieland Manuka Honey, this is the breakfast that makes slow mornings worth waking up for. No complicated steps, no long ingredient list, just simple wholesome food done beautifully.

Ingredients

  • 1 ripe banana, mashed
  • 2 eggs
  • 3 tbsp protein powder — we used a vanilla plant protein
  • Plant based butter or coconut oil for cooking
  • Fresh blueberries to serve
  • Mieland Manuka Honey to drizzle
  • Optional toppings — maple syrup, Greek yoghurt, fresh berries of your choice

Method

  • In a bowl, mash the banana until smooth with no large lumps remaining
  • Add the eggs and whisk together with the mashed banana until well combined
  • Stir through the protein powder and mix until you have a smooth thick batter
  • Heat a non-stick pan over medium heat and melt a small amount of plant based butter or coconut oil
  • Pour small rounds of batter into the pan — approximately 2–3 tablespoons per pancake
  • Cook for 1–2 minutes until bubbles begin to form on the surface and the edges look set
  • Flip carefully and cook for a further 1 minute until golden
  • Repeat with the remaining batter
  • Stack your pancakes, top with fresh blueberries and finish with a generous drizzle of Mieland Manuka Honey

Fluffy, golden and genuinely satisfying, these 3 Ingredient Protein Pancakes are proof that the best breakfasts don't require a long ingredient list or a complicated method. The Mieland Manuka Honey drizzle on top is the finishing touch that takes this stack from good to absolutely unreal. Make them on your next slow morning and we promise you won't look back. Save this one, your weekend self will thank you.

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