Close your eyes and imagine a bowl that tastes like a tropical holiday because this one comes pretty close. This Anti-Inflammatory Tropical Smoothie Bowl is bursting with vibrant fruit, warming spices, and finished with a golden drizzle of Mieland Manuka Honey for natural sweetness and an extra dose of goodness. Packed with anti-inflammatory ingredients like fresh ginger and turmeric, this bowl is as nourishing as it is beautiful. The kind of breakfast that makes you actually excited to get out of bed.
Ingredients
- 1 frozen banana
- 1 cup frozen mango, pineapple, papaya and dragonfruit chunks
- 300ml coconut milk
- 1 piece fresh ginger
- 1 tsp turmeric
- 1 tbsp Mieland Manuka Honey
Toppings
- Chia seeds
- Granola
- Extra coconut milk
- Mieland Manuka Honey drizzle to finish
Method
- Add the frozen banana, tropical fruit chunks, coconut milk, fresh ginger and turmeric to a blender
- Blitz until smooth and creamy — add a splash more coconut milk if needed to get the right consistency
- Pour into a bowl and top with chia seeds, granola and a drizzle of extra coconut milk
- Finish with a generous drizzle of Mieland Manuka Honey
To Serve & Store
This smoothie bowl is best enjoyed fresh and straight away — the frozen fruit keeps it thick and cold, just the way it should be. Feel free to switch up the toppings with whatever you have on hand. Fresh fruit, toasted coconut flakes, or a sprinkle of cinnamon all work beautifully.
