If there is one wellness habit worth adding to your daily routine right now, it is this one. These Natural Immunity Shots pack an extraordinary amount of goodness into one tiny but powerful serve. Fresh lemon and orange deliver a concentrated hit of vitamin C, ginger and turmeric bring powerful anti-inflammatory properties, black pepper activates the turmeric for maximum absorption, and Mieland Manuka honey ties it all together with its remarkable antibacterial and prebiotic benefits. The best part? They take less than five minutes to make. Batch them at the start of the week, store them in the fridge and you are set. Your immune system will genuinely thank you.
Ingredients
- Juice of 2 lemons
- Juice of 2 oranges
- 1 tsp fresh ginger, minced
- 1 tsp ground turmeric
- Pinch of black pepper
- 1 tsp Mieland Manuka honey
Method
- Juice the lemons and oranges and pour into a small bowl or jug
- Add the minced ginger, ground turmeric and black pepper and stir well to combine
- Add the Mieland Manuka honey and stir until fully dissolved
- Strain the mixture through a fine mesh sieve to remove any pulp, pips or clumps for a smooth clean shot
- Pour into small shot glasses or an airtight container
- Take one shot daily, ideally in the morning on an empty stomach for best results
- Store any remaining shots in an airtight container in the fridge for up to 3 days
Small but mighty, these Natural Immunity Shots are one of the easiest and most effective wellness habits you can build into your daily routine. Every ingredient is working hard for you and the Mieland Manuka honey brings it all together with natural sweetness and a powerful dose of antibacterial goodness. Make a batch on Sunday and you are set for the week. One shot. Every single day. That is all it takes. 🍯✨
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